This is a
topic I’ve been thinking about for a while but honestly too afraid to say my
peace in fear I will offend. Because I will offend. Your child doesn’t have to survive off peanut
butter sandwiches and mac n cheese; cook and they will eat!
This is how
we did things and this is the outcome we got. That me preface by saying when he
was a baby I made his baby food (which I don’t think made a difference in this
story but who knows) and just like most parents we avoided peanut butter or
honey for a while in fear of allergies, choking, yadda yadda.
Fast forward
to 1 - 2 year old Mo and he was eating mostly what we ate but in toddler form.
You know chicken breast sliced up, little chunks of soft veggies, bananas, and
whatever we had he would eat. Some of it he hated but the important note being
we didn’t say “ok you don’t like this so we will never give it to you again”.
We would just try again.
As 2 turned
into 3 he was eating any and everything we ate. I prepare an adult dinner and
portion out a toddler size for his plate. If it’s spicy I make sure to separate
that part because come on, common sense; kids can’t handle too much heat! At this age if he says I don’t like it we say
too bad you have to eat some of it. Half the time he’ll surprise himself and
actually like it and the other times he will only eat the 3 bites required and
move on. We don’t make hot dogs or fish sticks, we don’t let him eat a PB&J for dinner,
and we don’t back off.
Yes, my
child’s favorite food is chicken and french fries from Chick Fil A…he’s 3. But
he also loves broccoli, Italian subs, and shrimp. He loves real food because
that’s his normal. Does he have any idea his peanut butter is all natural and
spread over healthy hearty wheat bread? Nope. Does he know what a happy meal
is? Nay. Does he whole heartedly believe eating vegetables give you big
muscles? You bet.
Parents:
don’t sell your kids short. Be firm at dinner. Make it fun and tasty. We all
have to pick our battles but make this one of the things you fight for. If you have to sprinkle a tablespoon of cheese
over those brussle spouts to get them to eat them, go for it. You are in
control and what you’re feeding your toddler at an early age will set the tone
for their palette the rest of their childhood.