Speaking of girly things that are emphasized in our society: My body! Lately I have tried to work on my emotional stability with my weight and understanding I am beautiful to those who matter and be happy with who I am this swimsuit season. Now that I’m feeling a lot better mentally I’ve started to work on the physical. I am keeping a daily food log to track where I’m messing up (whether it is sodium, fat, sweets, cards, excess, ect.) and help me stay accountable to myself on a daily basis. Not only did I make it a point to buy lots of veggies and fruit but I also made a point to not buy all the junk to go along with it. Prepping food before I’m hungry, waking up to pack a great lunch, and even planning dinners a week out are some of the other new things I’m trying. Yes I understand going to the gym and running my butt off will also help, but I’m working on one step at a time starting with lifestyle. I will also start to frequent the treadmill (hopefully) 4 nights a week (possibly 6am but I have yet to get up for that alarm). As I stay consistent with the eating and treadmill I hope to move on to more rigorous exercise. I have my end results set pretty high but I also know what’s realistic for my life. I hope to achieve the smaller goals set for these next few weeks will help me reach for the larger ones. Happy lifestyle changing!
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